Natural Beauty 

"The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul."  -unknown

how to achieve Natural Beauty


In this section of The Health & Wellness Watch  we take a close look at being a "natural beauty".  That can mean a lot of things to a lot of people, but one topic we'll definitely talk about is reducing the chemicals that you are exposed to in your personal care items - and why it's so darn important to get them out of our lives.

This is a topic very close to my heart.  Most people don't realize (or even think about) the amount of chemicals they are exposed to everyday.  

Did you know that Phthalates, which are often found in artificial fragrances, are a class of hormone disruptor which can be linked to birth defects, sperm damage, infertility, and the feminization of baby boys?

Here are some more interesting (and scary!) tidbits...​

  • the average person lathers, rubs and sprays, 10 different skin care products on his or her body every day
  • that there are more than 82 thousand ingredients used in personal care products
  • 1 in 8 of those ingredients are industrial chemicals, and
  • 90 % of know personal care product ingredients have not been evaluated for safety

Be sure to scroll down the page and read some of the articles about this very important topic and don't miss Hazardous Chemicals in Our Everyday Lives.​

Essential Guide To Herbal Skincare...


Because we both know the importance of having healthy skin... I want to make sure you didn’t miss out on this.  Don't fall victim to nightmare toxic-filled skin care products any longer!

Essential Guide To Herbal Skincare

Essential Guide To Herbal Skincare is a comprehensive wellness ebook that contains over 50 proven 100% all natural herbal skincare recipes allowing you to live a healthier life, free from toxic and harmful chemically laced products that have been linked to cancer.

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