All posts in "Wellness"

Hazardous Chemicals in Our Everyday Life

Most people don’t think about how many chemicals find their way into their body everyday. Did you know that there are more than 82 thousand ingredients used in personal care products and that 1 in 8 of those are industrial chemicals?


Learn How to Meditate: How Can I Make Meditation Work for Me?

Learn How to Meditate How Can I Make Meditation Work for Me? Learn How To Meditate When I first decided to learn how to meditate I discovered that it’s incredibly flexible. There are many types of meditation practices you can chose from. We’ll be discussing each in greater detail over the coming months, but I […]


Can Nootropics Make You Smarter?

Can Nootropics Make You Smarter? When it comes to changing your mindset in order to change your life, you probably think of things like ‘the gratitude attitude’ or maybe meditation. But what if you could simply flick a switch and completely change the way that your brain works? You’re probably aware of mindfulness and of CBT […]


Benefits of Meditation: How it Can Help Throughout Your Life

Benefits of Meditation Let’s take a look at How Meditation Can Help Throughout Your Life Benefits of Meditation Throughout Your Life Have you ever sat down and meditated for a few minutes? There are some benefits of meditation that you notice right away including feeling calm and focused. Your heart rate slows, your blood pressure […]


Meditation Practices: 4 Tips to Help Develop Strong Habits

Meditation Practices Here are 4 Tips about Meditation Practices to Help Develop Strong Habits Establishing Strong Meditation Practices & Habits Creating new habits isn’t easy and getting into the habit of meditating regularly is no different. Yet taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects […]

Page 1 of 2