From nutrition to stress management every "little thing" we do adds up to make a big impact on our lives. In this section of The Health & Wellness Watch we'll scour the web to bring you the latest information about living a healthy lifestyle, sorting through the hype and fads that usually do more harm than good. We'll also cover organic gardening for the simple reason that I love to garden and I feel strongly about getting chemicals out of our diets.
Forgive the pun, but most information you read about nutrition is pure garbage. It's based on outdated beliefs or tangled up in the latest fads. We'll sort through it for you and "dish up" the logical.
High levels of stress often lead to serious health problems and have a negative impact on the quality of our lives. Take charge of this by learning and applying some simple stress management techniques.
It's remarkably satisfying to know that the food we serve to our families is safe and healthy. We'll share info on doing single patio pots to building raised garden beds so you can "dig" into your next project with ease.