The Health & Wellness Watch

"Health is a state of body. Wellness is a state of being."  - J. Stanford

For Those That Want to Look & Feel Younger Than Their Years, Your Health and Wellness Watch Starts Now.

Health and Wellness, three little words that mean different things to different people. It's our hope that you will find the information you need to live a balanced and fulfilled life.  We'll also take an in depth look at ways to help you achieve your health and wellness goals. The Internet has made finding health information easier and faster. However, the problem is that anyone can write an article and post it on a blog.  That does not make the information accurate. Since this is one of our pet peeves, we'll sift through all the hype so you don't have to!

EMbrace Wellness


Benefits of Meditation: How it Can Help Throughout Your Life
Have you ever sat down and meditated for a few minutes? There are some benefits of meditation that you notice right away including feeling calm and focused. Read Full Post...
Hazardous Chemicals in Our Everyday Life
Most people don't think about how many chemicals find their way into their body everyday. Did you know that there are more than 82 thousand ingredients used in personal care products and that 1 in 8 of those are industrial chemicals? Read Full Article...

Yummy Recipes


Vegan Recipes: Black Bean Burgers with Sweet Potato
Are you trying to eat vegan? I've been searching for great vegan recipes, specifically a burger and this one is a winner! Get Recipe Here...
Vegetarian Recipes: Cauliflower with Honey Garlic Sauce
Are you trying to eat vegetarian? I've been searching for great vegetarian recipes, this one is a winner! Make it once, & you will be sure to make it again! Get Recipe Here...

SMART Nutrition


What Is a Gluten Free Diet? | The G-Free Series Part 1
In the first article of our G-Free Series we address the most basic question. What is a Gluten Free Diet and will it benefit me? Read Full Post...
8 Benefits of Leafy Greens and Green Vegetables in Your Diet
Adding a leafy greens and other green vegetables to your diet will help you optimize your health. These plant foods are nature's gift to us. Loaded with vitamins and minerals, hey also are low in calories so you can eat plenty of them without gaining weight. Read Full Article...

Get Healthy


Emotional Eating: 5 Steps to Help Stop Stress Eating
Emotional eating can cause permanent health damage.  Learn to stop it before it's too late. In today's article we suggest 5 simple tips that you can use to help stop your emotional eating. Read Full Article...
A Quick Weight Loss Diet -The 3 Week Diet Plan Review
I came across a Quick Weight Loss Diet Plan today that practically guarantees you will lose between 12-23 pounds of body fat in just 21 days. It’s called the 3 Week Diet and it intrigued me enough that I went ahead and purchased it. In this article I tell you all about it and why I decided to give it a try. Read Full Article...

Reducing Stress


Stress Management: How to Use Reiki for Stress Relief
Learn how Reiki can help with stress management. With Reiki healing techniques, you can learn to relax and live a stress-free life. Read Full Post...
How to Succeed In Your Quest for Stress Management
Stress management is an active and continuous process of controlling the way you react to common stressors present in everyday life. We'll show you how! Read Full Article...

Feel Beautiful


Are Face Wipes Safe? Say No to Makeup Remover Wipes!
Makeup remover wipes can cause irritation due to the fact that most people don't take the time to rinse away the active cleansing ingredients.  The long term effect is dry and irritated skin especially for people who have super sensitive skin. In todays post we share 4 DIY All Natural Products to Replace Makeup Remover Wipes. Read Full Post...
4 of My Favorite Ways to Use Argan Oil On My Face
I do everything I can to keep chemicals out of my personal care items, so we use a lot of argan oil in our house. Today, I thought I would share my 4 favorite DIY Recipes for incorporating argan oil into our facial products. These recipes are so simple you only need a few ingredients for each. I especially love that you can customize them to suite your skin types. Read Full Article...

latest Posts


Do Quick Weight Loss Diets Work?
I personally purchased a program called the 3 Week Diet and began it a few weeks ago.  I'm just starting phase four and highly recommend it. I've been writing about my experience beginning with this review and sharing tips and recipes along the way, so be sure to check it out! Read Full Article...
Benefits of Gluten Free Diets | The G-Free Series Part 3
Gluten is one of the primary sources of nutritional protein, however, it is also the cause of trouble for many individuals. This is the third article in our G-Free Series where we discus different conditions that will benefit from a gluten free lifestyle. Read Full Post...
7 Ways to Make Makeup Last
Today’s blog is all about ways to make your makeup last. We have gathered some ideas that will make your makeup last, especially if you have oily skin. Read Full Post...
Learn How to Meditate: How Can I Make Meditation Work for Me?
My favorite thing about meditation is that it’s incredibly flexible. Once you learn how to meditate you can do it anywhere and enjoy the benefits! Read Full Post...
Can Nootropics Make You Smarter?
What if you could flick a switch and completely change the way that your brain works? Let's explore if nootropics can really make you smarter. Read Post Here...
Is A Gluten Free Diet For Me? | The G-Free Series Part 2
Is it worth adopting a gluten free diet? For many, the answer is yes. In the second part of our G-Free Series we take a look at if a Gluten Free Diet would be a good fit for you. Read Full Post...
Meditation Practices: 4 Tips to Help Develop Strong Habits
Discover 4 Tips for developing strong meditation practices & habits that can lead to better health, less stress & other benefits for a happy life. Read Full Post...
Vegan Dessert: Chocolate Avocado Mousse
Looking for a vegan dessert? This Chocolate Avocado Mousse is delicious and it's an easy vegan recipe to boot! Took me all of five minutes to prepare. Get Recipe Here...
Learn How to Meditate: Basic Meditation for Beginners
This post explores what you can do to learn how to meditate and we'll give you a little guidance on basic meditation for beginners to get you started. Read Full Post...
Body Building and Your DNA
Are you a body builder? If you are, you may be interested in today's post we question if your DNA plays a role in determining your success as a bodybuilder. Read Full Post...
Vegan Recipe: Chickpea Sandwich Spread
The folks over at Full of Beans, where this vegan recipe is curated from, calls it a Vegan Tuna Salad. However, the bottom line is it’s a delicious Sandwich Spread made from chickpeas. Can't you hear it calling? Get Recipe Here...
3 Simple Steps for Stress Relief: Using Fear Setting as a Management Technique
Fear setting is an amazing stress relief tool because it can help you get over almost any kind of fear or doubt in your mind. Usually prescribed by self-help gurus and productivity experts as a means to get over the fears associated with taking chances. Read Full Post...
The Science of Stress
Many individuals continue to think that stress doesn’t affect the body and it’s “just a state of mind”. That simply is not the case. If you are amongst the "stressed out" you need to know this. Read Full Article...
Stressed? Why Our Stress Levels Are On The Rise
Why is modern society defined by ever rising levels of stress? In todays post we take a look at the reasons and wheat you can do to avoid them. Read Full Post...