yummy food & smart nutrition

"Let food be thy medicine and medicine be thy food."  - Hippocrates

 our relationship with food is a reflection of how we feel about ourselves...

When you fully understand that our relationship with food is a reflection of how we feel about ourselves, everything changes.  You begin to eat for enjoyment and your body get's the nutrients that keep you young and vibrant. In this section of The Health & Wellness Watch we'll talk about food as a lifestyle, how to get off the diet yo-yo, and how to love food for all the right reasons.  

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