"The greatest wealth is health."  - Virgil

 our relationship with food is a reflection of how we feel about ourselves...

Health is a complex issue, but it doesn't need to be.  In this section of The Health & Wellness Watch we're going to cover the basics like Movement (aka exercise), how to reduce the stress in your life, and how to manage your weight. There so much more to it, but it's a good place to start!   

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stress management

Your Perfect Weight