Chickpea Sandwich Spread
Heres a delicious vegan sandwich spread adapted from Full of Beans to keep in your fridge for easy lunches.

Just put it in a quite bowl and serve it up with a favorite cracker.
Legumes as a Protein Source for Vegans
When coupled with whole grains, beans are a necessary protein source for anybody living a vegan way of life. They need to be combined in this method in order to form a complete protein. It is important to remember to integrate it when this is one of your primary protein sources.

Ive even drop the celery once in a while and replace it with a tablespoon of capers rather.

Heres a list of some of my favorite ones:

You can discover legumes canned, in dried kind, or ground into a flour. Garbanzo flour is one of my favorites for when I make Indian meals.
Vegan Recipe: Chickpea Sandwich Spread.
Ingredients.

Cannellini beans
Chick peas (garbanzo beans).
Black beans.
Kidney beans.
Lentils.
Split peas.
Northern beans.
Black eyed peas.

2 15 oz cans of chickpeas (you can replace 3 cups cooked chickpeas).
1 carrot.
2 stalks celery.
1/2 little red onion.
If you do not want it velvety), 1/3 cup vegan mayo (add less.
kosher salt to taste.
3 turns of fresh ground pepper, or more to taste.

Drain pipes and rinse your chickpeas.
Shred the carrot and finely dice your celery and onion.

Instructions.

Preparing.

Heres a tasty vegan sandwich spread adapted from Full of Beans to keep in your refrigerator for simple lunches. When paired with whole grains, legumes are a necessary protein source for anybody living a vegan way of life. They require to be integrated in this way in order to form a complete protein. When this is one of your main protein sources, it is important to remember to combine it.

Garbanzo flour is one of my favorites for when I make Indian meals.

If your looking for something a little “meatier” attempt our vegan Black Bean Burger.

This vegan chickpea spread has actually become a preferred in our home. Although I find it tasty as soon as its made, it tastes even much better the longer it sits. Youll see what I imply if you can provide it at least an hour to marry the flavors!

In a medium size bowl, mash chickpeas with a fork or the back of a spoon. Leave some beans whole to add texture to the spread.
Add staying ingredients and mix well.