The initial recipe came from a website called Happy Healthy Mama, but a few of the ingredients were not to my preference. So, the dish you see below is adjusted to suit my family and their tastes.

Vegan Recipes: Black Bean Burgers with Sweet Potato
Heres a delicious vegan “burger” dishes for you!

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Collect your ingredients and get cooking! Go on … you know you want to try it!
SWEET POTATO BLACK BEAN BURGERS (Vegetarian Recipe).
ACTIVE INGREDIENTS:.

Additionally, I chose to use an egg the very first time I made this due to the fact that we are not practicing vegans. Plus, I didnt have actually flaxseed in the house. Every other time Ive made these yummy burgers I did utilize the flaxseed since I like the nutty taste it includes.
A note about flaxseed.
I personally believe its finest to buy entire flaxseed. I store them in my refrigerator to keep them fresh. Determine out 1 tablespoon of flaxseeds for every egg that you require to change when its time to use them. Pulverize it in a blender or coffee mill. Transfer the flaxseeds to a bowl and add three tablespoons of water to each tablespoon of seed.

1 tablespoon flaxseed meal.
one 15 ounce can black beans, drained pipes and washed.
1/2 cup white, red or black quinoa, cooked.
1 cup sweet potato (I roast 1 or 2 in my oven for a much deeper flavor).
1/3 cup loosely packed fresh parsley.
1 1/2 teaspoon chili powder.
1/2 teaspoon oregano.
1/2 teaspoon ground cumin.
1 glove garlic, pushed.
1/4 teaspoon sea salt.
1 tablespoon lemon juice.

DIRECTIONS:.

olive oil for frying.
6 of your preferred burger roll.
Optional garnishes: Fresh tomato, guacamole, onion, lettuce.

Plus, I didnt have actually flaxseed in the home. Every other time Ive made these yummy burgers I did utilize the flaxseed because I enjoy the nutty taste it adds.
I save them in my fridge to keep them fresh. When its time to utilize them, determine out 1 tablespoon of flaxseeds for every egg that you require to replace. Transfer the flaxseeds to a bowl and include three tablespoons of water to each tablespoon of seed.

Wish to attempt another vegan recipe thats best to keep in your refrigerator for lunches or as a snack? See our Chickpea Sandwich Spread.

Whisk the flaxseed with 3 tablespoons of water up until the mix takes on a gel-like quality.
Next, position the 3/4 of the black beans into the bowl and smash the beans. You can use the back of a spoon or a potato masher.
Include the rest of the components, consisting of the remaining black beans. Mix well.
In a large frying pan, heat olive oil over medium high heat. Use just enough to cover the bottom of the pan.
Form the mixture into 6 equal balls.
When the frying pan is hot enough to sizzle, add them to the pan and flatten them with the back of a spoon to make a nice size patties.
Cook until a crispy exterior is formed, flip thoroughly and cook until 2nd side is crispy as well. It must take about 5-6 minutes per side.
Serve on your preferred roll, take pleasure in and include optional garnishes!

Notes:.
If you wish to see the initial recipe this one was adjusted from, please visit Happy Healthy Mama. You will not regret it, since they have other delicious recipes I know you will wish to attempt!

Extra Ingredients:.