The initial recipe came from a website called Happy Healthy Mama, but a few of the ingredients were not to my preference. So, the dish you see below is adjusted to suit my family and their tastes.
Vegan Recipes: Black Bean Burgers with Sweet Potato
Heres a delicious vegan “burger” dishes for you!
Collect your ingredients and get cooking! Go on … you know you want to try it!
SWEET POTATO BLACK BEAN BURGERS (Vegetarian Recipe).
Additionally, I chose to use an egg the very first time I made this due to the fact that we are not practicing vegans. Plus, I didnt have actually flaxseed in the house. Every other time Ive made these yummy burgers I did utilize the flaxseed since I like the nutty taste it includes.
A note about flaxseed.
I personally believe its finest to buy entire flaxseed. I store them in my refrigerator to keep them fresh. Determine out 1 tablespoon of flaxseeds for every egg that you require to change when its time to use them. Pulverize it in a blender or coffee mill. Transfer the flaxseeds to a bowl and add three tablespoons of water to each tablespoon of seed.
1 tablespoon flaxseed meal.
one 15 ounce can black beans, drained pipes and washed.
1/2 cup white, red or black quinoa, cooked.
1 cup sweet potato (I roast 1 or 2 in my oven for a much deeper flavor).
1/3 cup loosely packed fresh parsley.
1 1/2 teaspoon chili powder.
1/2 teaspoon oregano.
1/2 teaspoon ground cumin.
1 glove garlic, pushed.
1/4 teaspoon sea salt.
1 tablespoon lemon juice.
olive oil for frying.
6 of your preferred burger roll.
Optional garnishes: Fresh tomato, guacamole, onion, lettuce.
Plus, I didnt have actually flaxseed in the home. Every other time Ive made these yummy burgers I did utilize the flaxseed because I enjoy the nutty taste it adds.
I save them in my fridge to keep them fresh. When its time to utilize them, determine out 1 tablespoon of flaxseeds for every egg that you require to replace. Transfer the flaxseeds to a bowl and include three tablespoons of water to each tablespoon of seed.
Wish to attempt another vegan recipe thats best to keep in your refrigerator for lunches or as a snack? See our Chickpea Sandwich Spread.
Whisk the flaxseed with 3 tablespoons of water up until the mix takes on a gel-like quality.
Next, position the 3/4 of the black beans into the bowl and smash the beans. You can use the back of a spoon or a potato masher.
Include the rest of the components, consisting of the remaining black beans. Mix well.
In a large frying pan, heat olive oil over medium high heat. Use just enough to cover the bottom of the pan.
Form the mixture into 6 equal balls.
When the frying pan is hot enough to sizzle, add them to the pan and flatten them with the back of a spoon to make a nice size patties.
Cook until a crispy exterior is formed, flip thoroughly and cook until 2nd side is crispy as well. It must take about 5-6 minutes per side.
Serve on your preferred roll, take pleasure in and include optional garnishes!
If you wish to see the initial recipe this one was adjusted from, please visit Happy Healthy Mama. You will not regret it, since they have other delicious recipes I know you will wish to attempt!