"When you realize nothing is lacking, the whole world belongs to you."  - Lao Tzu

 Your relationship with yourself, your commitment to personal growth and your spirituality define your happiness  ...

Greg Anderson sums up exactly how we feel about wellness when he said, "The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.  That's why in this section of The Health & Wellness Watch we'll talk about why personal development and spiritually are key components for living a truly happy and fulfilled life.  

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